What is the difference between Pilates and Yoga?
In my 15 years as a Pilates teacher, the question I got asked the most was, “What is the difference between Pilates and Yoga?” The short answer might be breathwork. In yoga, when you inhale, your stomach swells out, followed by your chest, and while you exhale, your stomach goes in, followed by your chest. In Pilates, the focus is on activating...