What is the difference between Pilates and Yoga?
In my 15 years as a Pilates teacher, the question I got asked the most was, “What is the difference between Pilates and Yoga?” The short answer m
March 6, 20200 Comments
The Many Benefits of Hatha Yoga
Hatha refers to the physical practice of yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this
April 2, 2019
18 Fascinating Facts About Gozo
1. Edward Lear described Gozo’s coastal landscape as “pomskizillious and gromphiberous”. The Pomskizillious Museum of Toys can be found
April 2, 2019
How Kundalini Yoga Changed My Life
What is Kundalini Yoga? Kundalini yoga is an ancient science of the spirit, a technology that helps us maintain spiritual, mental and physical well be
April 2, 2019
5 Reasons Why Acupuncture is the Ultimate Road to Full Body Healing
Years ago I watched Kiiko Matsumoto treat a hemiplegic patient who two years prior was knocked on her head by an ocean wave and lost sensation in the
October 28, 2018
7 Reasons to try Aerial Yoga (At least Once)
We’re all comfortable on our mat, but sometimes we may want to welcome new challenges. Enter aerial yoga, which is also referred to as anti-gravity
November 25, 2016
How Meditation Changes the Brain
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to ill
November 25, 2016
