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7 Reasons to try Aerial Yoga (At least Once)

We’re all comfortable on our mat, but sometimes we may want to welcome new challenges. Enter aerial yoga, which is also referred to as anti-gravity yoga. Aerial yoga is a combination of the art of aerial silks and the classic practice of yoga. It can be scary at first to get off the ground when you’re so used to feeling rooted...

How Meditation Changes the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in...