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The Many Benefits of Hatha Yoga

Hatha refers to the physical practice of yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this category. This physical practice is distinct from the breath work and meditation that are also part of a comprehensive yoga practice. Putting your body into these positions does a wealth of good for your muscles, organs, joints...

18 Fascinating Facts About Gozo

1. Edward Lear described Gozo’s coastal landscape as "pomskizillious and gromphiberous". The Pomskizillious Museum of Toys can be found in Xaghra, a village that is thought to be one of the earliest inhabited parts of the island. 2. The island has already appeared in several films, including Single-Handed, from 1953, and Inseminoid, a 1981 UK horror. 3. Residents of Gozo – there...

How Kundalini Yoga Changed My Life

What is Kundalini Yoga? Kundalini yoga is an ancient science of the spirit, a technology that helps us maintain spiritual, mental and physical well being. The word kundalini means “A lock of the hair of the beloved”, which translates into “awareness”.  Many spiritual traditions use the word kundalini because we know that this energy needs to be released in order...