WHAT IS THIS EVENT?
Drop out of your mind and into your body! This energizing and relaxing class is intended to open the body, allows muscular lengthening, strengthening, and spinal decompression. Movements are performed on the mat and with the help of a hammock. The hammocks support and assist the body in deeper backbends that generally could not be accessed. These exercises are most commonly used to improve circulation, relieve back pain, strengthen muscles around the spine and core, and improve balance and flexibility.
– Mats and hammocks are provided
– Please bring comfortable clothes, water, and YOU!
WHO IS THIS EVENT FOR?
This is a class dedicated to anyone who needs gentleness, peace, calm, and restorative practice. If you are struggling with a lack of flexibility, stiff joints, chronic back pain, or other general pain issues, this is the perfect class for you to start with!
Hey there! I’m Timea! I’m originally from Hungary, and I am 36 years old!
Throughout my life, I have always had an interest in sports or any practice where I got to move my body! I started with aerobics and fitness when I was about 14 years old. After winning my first competition for Fittkid Hungry, I felt eager to share my love for fitness with others. At the age of 18, I completed my first fitness instructor certificate. In the years following, I started diving deeply into the worlds of dance, hip hop, ballet, modern dance, and pole fitness. In 2016 I won 2nd place at my first competition in High-level pole at a sports tournament in Hungary. After that, my passion for competing quickly grew.
After partaking in competitions rigorously for a few years, I found that it caused too much stress on my body, and I was no longer in a place of love for the sport. It was then that I found teaching. I first started teaching pole at one of the biggest movement schools in Hungary, and I immediately fell in love. I discovered that teaching gave me so much energy, and I loved sharing my passion for fitness with others and watching them grow in the sport. Hearing feedback from students that loved my classes as much as I loved to teach brought me so much joy!
Please join me. I would love to have you! Beginners are ALWAYS welcome, try something new!
Aerial Flow Yoga
Saturdays 4 – 5 PM
€12 drop-in fee OR €84 for an 8 class package
No Experience Necessary
*Limited spaces available – send us a message to confirm your spot today!