WHAT IS THIS CLASS?
Experience full body strengthening, lengthening, as well as therapeutic spinal decompressions and deep relaxation. This experience is intended to open one’s physical, mental and emotional body as you unlock various spaces through exciting movement and restorative postures. Time will be spent flowing on the floor as well as in the sky; modifications and adjustments are implemented as necessary.
WHO IS THIS CLASS FOR?
This class is for newcomers and advanced yoga practitioners alike. The class is for anyone who would like to drop out of their minds and into their bodies to be energized and relaxed.
Nicolette began her consistent mat yoga practice in the summer of 2014. Admittedly, her first few yoga experiences from the past didn’t leave her wanting more. It was an open mind and a need for stretching out sore muscles after working out in other avenues that led her back into a studio. Since then, her love for yoga began to manifest…
In late 2015, she expanded her spiritual practice from off the mat and into the sky with aerial yoga. She loved it so much that she decided to complete her aerial yoga teaching certification with Galaxy Lifestyle in 2016. She has since evolved her practice into one that promotes experiencing life fully and presently through all 5 senses; a truly sensual experience all around! She lives and encourages embodied ways of being by welcoming intuitive movement, sound, breath, and awareness into everyday practices, and weaves those principles into her teachings as well.
Aerial Yoga – Flow & Fly
Saturdays 4 -5 pm
€10 drop in fee or €70.00 for an 8 class package
*Limited spaces available – send us a message to confirm your spot today!