What is this event?
Aquafit tones the body increases range of motion, strengthen muscles, and
improves coordination and flexibility without putting any impact on the joints.
Aquafit classes are a fun, high energy fitness class in which you perform a range of simple aerobic moves in the pool shown to you by Anat Camp.
The resistance of the water burns calories whilst helping to tone and strengthen your muscles.
Aquafit helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion, a phenomenon known as double concentric muscle action.
Aquafit can help improve your performance in high-impact activities, including running, dance, or team sports such as soccer. Thanks to the buoyancy of the water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear‘leaving you feeling strong and refreshed.
That’s why aquafit is also fantastic for people recovering from injuries‘it allows you to strengthen your muscles without stressing vulnerable joints.
It’s not just your heart and muscles that stand to benefit from an aquafit class. Working out in water is also fantastic for your internal organs and lymphatic system.
Who is this event for?
No matter what your age, ability, or experience, Aqua Fit is an inclusive activity suitable for anyone and everyone. It is also suitable for people recovering from injuries or people interested in weight loss.