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02 Jun.

Back to Basics – Beginner Hatha Yoga Class

June 2 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

€10

Event Details

Date: June 2 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Venue: Satori Gozo Centre

Tickets

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WHAT IS THIS EVENT?

A hatha yoga class dedicated to beginners! You will learn and practice breathing techniques, proper and safe alignment, warm-up elements, go to the foundation of the asanas, get insights about yoga philosophy and take ideas back home for your own practice. The regular classes follow a sequence, so you will learn some new elements each week and deepen those that you are familiar with. A regular (weekly) attendance is therefore highly recommended!
Looking forward to seeing YOU!

– Mats are provided
– Please bring comfortable clothes and water!

WHO IS THIS EVENT FOR?

A class for everybody who finally wants to start with yoga and is looking for guidance from the very beginning as well as for those who want to get back on the mat and are looking for profound assistance.

ABOUT ANTJE:

Yoga (and its challenges) is a natural part of my daily life. 

I work as a freediving instructor, yoga teacher, WATSU/WATA therapist, translator, office manager and live with all this on the beautiful island of Gozo, Malta.

Living very close to nature and the elements helps to get back to myself, and throws me back to myself at the same time.

I stand for the classic approach to hatha yoga. You will always experience breathing exercises/pranayama and meditation along with asana in my classes. You will get to know your body better, tune in with your breathing, and you are already on your yoga path. What you experience physically on the yoga mat you can take into your daily life off the mat. The aspects of hatha yoga are actually straight forward and I encourage you to become aware of it on and off the mat: proper exercise, proper breathing, proper diet, proper rest, awareness of THAT and WHAT you think (and that you are not your thoughts).

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