WHAT IS THIS EVENT?
The course is a journey that takes us deep into our essence as human beings, connecting us to who we are, the way we move upon the earth, and the way we connect with others and the universe.
Participants will be given a little initial explanation of the chakra system, focusing on one chakra every week. The Yoga class then follows, wherein participants are guided to go inwards within the poses, which best help us connect to the particular energy of the chakra, opening us to that energy and aligning us physically, spiritually, and mentally.
So come and rekindle your energy and feel empowered in this fascinating journey of discovery and awareness.
WHO IS THIS EVENT FOR?
This workshop is for anyone who would like to dive deeper into the topic around chakras, alignment, and energy. It is for anyone interested in empowering themselves through the particular energies of every chakra to become balanced and rooted within.
ABOUT JENNIFER BONELLO
Hi everybody! I am Jennifer, better known as Jen and I am on the island cos I love it. The sea, air, the hills and the outdoor. I love being active. It is who I am and what best defines me, so I walk, I run, I do fitness, I play, and I breathe. I feel alive, and I want to share this energy with you. Yoga balances me out. Yoga keeps me grounded and feeling good to be active, to appreciate life, and to feel grateful. Yoga teaches me to listen to myself, breathing, and being. When I discovered Yoga, over 20 years ago, I took it up as a physical challenge. It took me years to discover the beauty of the spiritual element in it, the essence of breath, the subtle energetic body inside. And now, it is a vital part of my being and my life, and I am glad.
I am a qualified fitness instructor and a certified yoga and pilates teacher, and whatever class you do with me, you will explore the range of movement of the full-body. You will be aware of breath and alignment, and I trust you will enjoy the experience. So I look forward to sharing the essence of Yoga with you.
Chakra Yoga Workshop + course with Jennifer Bonello
Once per week, every Thursday from 6:30 – 8 PM
Starting on the 6th of February – 26th of March, 2020
€65 for the full course
€12 drop-in fee