WHAT IS THIS EVENT?
Invigorating Yoga Flow for a fit body and a quiet mind with Nop. This class is a fusion of Vinyasa Flow & Hatha Yoga. It has pilates elements for a strong core and some relaxation as well.
Nop will guide you through a 60-minute practice in which you work on flexibility, strength, and some cardio as well. Afterward, you will feel energized, strong, and relaxed at the same time!
Your teacher is a certified and registered yoga teacher with Yoga Alliance. He teaches at Satori and at Yellow Rock Yoga Gozo.
We practice on the magical rooftop of Satori Gozo Centre in Xaghra. In wintertime we will move into a well ventilated warmer space. We only allow a small number of people on the roof for your safety and comfort.
Because of COVID-19 we keep a distance between mats, no hands-on adjustments we each bring our own mat!
Energizing Flow Yoga
Wednesdays 6:30 – 7:30 PM
€10 per class
No Experience Necessary
*Limited spaces available – pre-booking required