🧘♀️This is for you if you want… 🧘♂️
𝐄𝐚𝐬𝐢𝐥𝐲 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐟𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬-𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
❤ Are you ready to become more resilient so that you can make better choices and be truly in control of your life?
❤ Do you want to befriend stress and let go of anxiety so you stop missing out on new opportunities?
❤ Do you want to feel more content, more focused and positive in your day-to-day?
❤Are you ready to find your inner strength?
𝙏𝙝𝙚𝙣 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙛𝙤𝙧 𝙮𝙤𝙪!
⭐This is especially for you if you think you do not have the time for this⭐
Further benefits of mindfulness: get a clearer sense of self, learn how to deal with circumstances you cannot change, overcome self-doubt, manage impatience, perfectionism or anger, prevent depression relapse or chronic pain reduction, learn new techniques of meditation
During the workshop, I will explain not only what mindfulness is and what the difference is between classic meditation, but also show you proven facts that mindfulness works and the history behind it. We will be learning easy & practical exercises as well as reviewing additional excercises that you can continue practising at home to reduce stress on a longterm-basis.
ℹ Mindfulness is a proven method, even used in clinics to help people suffering from depression. Mindfulness is neither spiritual nor hippie 😉
I am a trained Mindfulness-Based Cognitive Therapist for adults, trained by the EFT and Mindfulness Centre. Also I am a certified lifecoach. ℹ
*Limited spaces available, book your spot today!
⚠ NOTE: Please be on time, otherwise you might not be able to enter the room anymore. I suggest you arrive 15 minutes in advance. Please do not bring children or pets, because they would distract you. ⚠