WHAT IS THIS EVENT?
One hour of weekly meditation, of resting and connecting with your inner self. Meditation has many benefits for health and wellbeing, especially as it is practised on a regular basis. This class is meant to support you into making meditation a part of your lifestyle. In meditation class, we will be doing guided meditations, some breathing and relaxation techniques and silent meditations. Between meditations there will be moving meditations and some stretching. The goal is to practise meditation together, and to share different meditation techniques you can also use at home.
You will be guided by Monique, a certified yoga and meditation teacher.
Just bring water, wear comfy clothes and we will bring mats and cushions. Of course, if you have one, you can bring your own meditation cushion or folding chair.
Meditation Monday with Monique of Yellow Rock Yoga
Mondays 5:30 – 6:30PM
€5 drop in fee
*Holders of a Yellow Rock Yoga card can use their card as well with a 2 EUR surcharge per class
*Limited spaces available – send us a message to confirm your spot today!