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14 Nov.

Relax & Recharge – All Levels Yin Yoga Class

November 14 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

€10

Event Details

Date: November 14 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Venue: Satori Gozo Centre

Tickets

Tickets are no longer available.

WHAT IS THIS EVENT?

Yin Yoga is a slow form of yoga with gentle, passive stretches. It relaxes the muscles and fascia, making connective tissues and joints supple. It restores range of motion in the body, assists in a deeper and more rejuvenating sleep, and supports in the minimization of stress. It also helps to relax the nervous system and to decrease anxiety. Many report to have a general increase of well-being and end up feeling more balanced and centered in their body. Yin Yoga has also been compared to the feeling one gets after having a deep and relaxing massage. Yin yoga is a bit like meditation. As poses are held long, sometimes 3 to 5 minutes, a connection with the inner self can be made. This helps to release emotional tension and to calm the mind.

– Mats and hammocks are provided
– Please bring comfortable clothes, water, and YOU!

WHO IS THIS EVENT FOR?

This event is for everyone! For those looking to start a yoga practice but are intimidated by fast paced classes. For those looking to dedicate some time to giving their bodies a little extra love each week. For those experiencing chronic pain or recovering from injuries, come relax, restore, recharge!

ABOUT MONIQUE:

Hey there! I’m Monique! I am a yoga teacher from the Netherlands. I’ve studied  yoga at the Saswitha Teacher Training College for Yoga and Philosophy for three years, studying hatha yoga. I have been teaching yoga several times a week since 2017, both in the Netherlands and in Gozo. In 2018 I completed a second 200-hour Yoga Alliance Teacher Training with Balasz Heller in Vinyasa Yoga (Fityoga). Fityoga is a fusion of hatha yoga and vinyasa yoga and it combines strength, flexibility and cardio, together with meditation. In spring 2019 I got certified to teach Yin Yoga at Arhanta Yoga. Yin yoga is the perfect practise to calm down the nervous system and to recharge your body and mind. I am also Yoga Alliance registered and a member of the VYN, the Dutch Yoga Association. This means that I continually educate myself further and I comply with the highest quality standards in yoga education.

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