Yoga is a moment to connect yourself into the depth of your body, mind and spirit. It helps to support and facilitate you in dropping into a place of relaxation and observation, allowing you to move beyond the limitations of your mind. In this state of openness is where we are able to allow the sound frequencies to penetrate through and cleanse any negative energy, while at the same time harmonizing our emotions and feelings.
With the support of both practices, Yoga & Sound, we will have an opportunity to explore deeper layers of ourselves along with experiencing a true connection with our hearts. We will then be able to share and explore this connection with our hearts in a facilitated sharing circle.
What is this event?
This event will be a 90 minute heart connection journey consisting of a mixture of heart opening yoga, Gong Sound, and a full immersion Sound Bath hosted by Cat and Kevin of Alignedheart. We will begin the event with a number of soft, heart opening Yoga Asanas lead by Catarina, paired with Gong Sound by Kevin. We will be following the yoga asanas with a full immersion sound journey, and then a warm and intimate sharing circle in which we will have the space to share our experience with the group if we choose.
Who is this event for?
This event is for both those who have never done yoga before, as well as for the most experienced of yogis. Anyone who is interested in learning new ways to connect with themselves, their body, learning how to fully drop into their heart space. This is for those who have experienced sound healing with Kevin before and are eager for another journey, as well as for those who have never been in a sound bath and want to know what its all about!
Aligned Heart is creating a Portal / Platform which will allow us, Cat and Kevin, to live and share our passions, dreams, desires. Our aim is not only to support our project, but to make it grow so it can benefit you & everyone else within the same mindset.
WHAT WILL WE SHARE?
• Our journey into SIMPLICITY, by dropping the comfort of our homes, into the excitement of living in a HOME ON WHEELS.
• The growth, challenges and lessons we take from our ROMANTIC RELATIONSHIP, which we use as an aware catalyst to our INDIVIDUAL INNER WORK.
• We will share and offer you content of the work we do by following our GIFTS and PASSIONS, in the same way that we want this Project / Platform to one day SUPPORT YOU to do the same.
About Cat and Kevin:
In April 2018 a new relationship was born when we, Kevin & Catarina, decided to align our hearts and embark on this new journey. Our relationship pillar is that we both want to grow and follow our hearts, while supporting each other and others to do the same. With that excitement we felt the calling to make some life changes, which took us to leave Malta, move to Portugal, buy a Caravan and explore a new life style where we can move freely with our Home-on-Wheels while we share our passions around the world. With the birth of this relationship, AlignedHeart took a new turn, now focusing on sharing our combined gifts around the following practices: Yoga; Sound; Heart Connection & Communication.