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15 Nov.

Yoga Trapeze Class – Beginner

November 15 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Friday, repeating until March 31, 2020

Event Details

Date: November 15 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Friday, repeating until March 31, 2020

Venue: Satori Gozo Centre

What is this event?

A therapeutic and relaxing weekly class designed for everyone regardless of age, gender, flexibility or strength. Yoga Trapeze is the most natural form of inversion therapy that lengthens the space between each vertebra. Exercises are done in a hammock with 3 handles on each side that support and assist the body in deeper backbends that normally could not be accessed. These exercises are most commonly used to improve circulation, relieve back pain, strengthen muscles around the spine and core, and improve balance and flexibility.

This class will allow you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!

– Mats and hammocks are provided
– Please bring comfortable clothes, water, and YOU!

Who is this event for?

This is a class dedicated to beginners. For those needing gentleness, peace, calm, and restorative practice, this is the class for you. If you are struggling with a lack of flexibility, stiff joints, chronic back pain, or other general pain issues, this is the perfect class for you to start with!

About Timea:

Hey there! I’m Timea! I’m originally from Hungary and I am 36 years old!

Throughout my life I have always had an interest in sports, or any practice where I got to move my body! I started with aerobics and fitness when I was about 14 years old. After winning my first competition for Fittkid Hungry, I felt eager to share my love for fitness with others. At the age of 18 I completed my first fitness instructor certificate. In the years following I started diving deeply into the worlds of dance, hip hop, ballet, modern dance, and pole fitness. In 2016 I won 2nd place at my first competition in High level pole at a sport tournament in Hungary. After that my passion for competing quickly grew.

After partaking in competitions rigorously for a few years, I found that it caused too much stress on my body and I was no longer in a place of love for the sport. It was then that I found teaching. I first started teaching pole at one of the biggest movement schools in Hungary and I immediately fell in love. I found that teaching gave me so much energy and I loved sharing my passion for fitness with others and watching them grow in the sport. Hearing feedback from students that loved my classes as much as I loved to teach brought me so much joy!

As much as I loved fitness, as I began teaching more and more, I realized my body was in need of a more restorative practice in addition to working out, to help my body support the muscles I was overusing. That is when I found Yoga Trapeze! I immediately fell in love with Yoga Trapeze as it is so much fun to use the hammock to stretch and get into positions you wouldn’t normally be able to. I quickly became passionate about sharing this new found love with others and looked into teacher trainings! In 2018 I received my teacher training in Yoga Trapeze and started teaching. I loved how good my body felt after doing it and how it contributed to my everyday health and well being. I also found that I was able to perform better in my fitness classes and loved how it contributed to the overall support of my joints and muscles.

I love Aerial Fitness because it challenges me, keeps me fit, and is SO MUCH FUN! Aerial Fitness is done in a stretchy fabric hammock while Yoga Trapeze is done in a hammock made out of a material more similar to that of a tent. The Yoga Trapeze adds much more support in the positions you’re in and also provides handles to assist you in getting into positions, while the Aerial Fitness hammock remains stretchy to allow you more freedom in your flow! Please join me I would love to have you! Beginners are ALWAYS welcome, come try something new!

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