March 2021
WHAT IS THIS EVENT? Invigorating Yoga Flow for a fit body and a quiet mind with Nop. This class is a fusion of Vinyasa Flow & Hatha Yoga. It has pilates elements for a strong core and some relaxation as well. Nop will guide you…
WHAT IS THIS EVENT? Yin Yoga is a slow form of yoga with gentle, passive stretches. It relaxes the muscles and fascia, making connective tissues and joints supple. It restores range of motion in the body, assists in a deeper and more rejuvenating sleep, and…
WHAT IS THIS EVENT? Invigorating Yoga Flow for a fit body and a quiet mind with Nop. This class is a fusion of Vinyasa Flow & Hatha Yoga. It has pilates elements for a strong core and some relaxation as well. Nop will guide you…
WHAT IS THIS EVENT? Yin Yoga is a slow form of yoga with gentle, passive stretches. It relaxes the muscles and fascia, making connective tissues and joints supple. It restores range of motion in the body, assists in a deeper and more rejuvenating sleep, and…
WHAT IS THIS EVENT? Invigorating Yoga Flow for a fit body and a quiet mind with Nop. This class is a fusion of Vinyasa Flow & Hatha Yoga. It has pilates elements for a strong core and some relaxation as well. Nop will guide you…
WHAT IS THIS EVENT? Yin Yoga is a slow form of yoga with gentle, passive stretches. It relaxes the muscles and fascia, making connective tissues and joints supple. It restores range of motion in the body, assists in a deeper and more rejuvenating sleep, and…
WHAT IS THIS EVENT? Invigorating Yoga Flow for a fit body and a quiet mind with Nop. This class is a fusion of Vinyasa Flow & Hatha Yoga. It has pilates elements for a strong core and some relaxation as well. Nop will guide you…
April 2021
WHAT IS THIS EVENT? Yin Yoga is a slow form of yoga with gentle, passive stretches. It relaxes the muscles and fascia, making connective tissues and joints supple. It restores range of motion in the body, assists in a deeper and more rejuvenating sleep, and…
WHAT IS THIS EVENT? Invigorating Yoga Flow for a fit body and a quiet mind with Nop. This class is a fusion of Vinyasa Flow & Hatha Yoga. It has pilates elements for a strong core and some relaxation as well. Nop will guide you…
