Yoga is a moment to connect yourself into the depth of your body, mind and spirit. It helps to support and facilitate you in dropping into a place of relaxation and observation, allowing you to move beyond the limitations of your mind. In this state…
WHAT IS THIS CLASS? Experience full body strengthening, lengthening, as well as therapeutic spinal decompressions and deep relaxation. This experience is intended to open one’s physical, mental and emotional body as you unlock various spaces through exciting movement and restorative postures. Time will be spent…
WHAT IS THIS EVENT? The course is a journey that takes us deep into our essence as human beings, connecting us to who we are, the way we move upon the earth, and the way we connect with others and the universe. Participants will be…