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The Many Benefits of Hatha Yoga

Hatha refers to the physical practice of yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this category. This physical practice is distinct from the breath work and meditation that are also part of a comprehensive yoga practice. Putting...

18 Fascinating Facts About Gozo

1. Edward Lear described Gozo’s coastal landscape as "pomskizillious and gromphiberous". The Pomskizillious Museum of Toys can be found in Xaghra, a village that is thought to be one of the earliest inhabited parts of the island. 2. The island has already appeared in several films,...

How Kundalini Yoga Changed My Life

What is Kundalini Yoga? Kundalini yoga is an ancient science of the spirit, a technology that helps us maintain spiritual, mental and physical well being. The word kundalini means “A lock of the hair of the beloved”, which translates into “awareness”.  Many spiritual traditions use...

7 Reasons to try Aerial Yoga (At least Once)

We’re all comfortable on our mat, but sometimes we may want to welcome new challenges. Enter aerial yoga, which is also referred to as anti-gravity yoga. Aerial yoga is a combination of the art of aerial silks and the classic practice of yoga. It can be...

How Meditation Changes the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG....